Nutrition plays a very vital role in sports. When we exercise, our bodies require adequate levels of very essential minerals and vitamins in order to perform at not only advanced but also moderate levels. Proper nutrition habits impact strength, training, performance and recovery alike. At the Wellness Medicine Center, our medical team uses data from your bloodwork to create a personalized program to match the sporting activity or lifestyle of your choice.

If you are an athlete who is involved in high performance sports, our team will create a program that meets the specific needs of the sport using your metabolic and hormone panel. Understanding how to fuel the body is crucial but endurance, repair and growth are equally as important which is why we believe in a comprehensive approach to sports nutrition that covers all the pillars of health including sports psychology.