Poor nutritional choices could greatly impact cellular heath and bring about diseases. At Wellness MedX, we believe in bio-individuality (what’s good for one person could be bad for another). There is no “one size fits all” solution. Factors such as environment, career, family etc. usually dictate what, when, why and how a person consumes food. A comprehensive meal plan comprised of plant based, ketogenic, intermittent fasting and paleo choices, but dictated by daily activity, truly defines functional nutrition. This is why “no” diet is the best diet. Customized meal plans that include natural nutritional supplementation should complement proper strength training, balance, flexibility and mobility. All these factors in turn should properly complement hormone balance, energy, endurance and recovery.
At Wellness MedX, we combine among other things, functional nutrition, hormone and peptide therapy, metabolic testing and functional exercise to promote better fat oxidation, enhanced recovery, better weight management, enhanced physiological function and over-all homeostasis in the body.