Refresh, Revive, Recharge: Infrared Sauna
Infrared Sauna Room
Our infrared sauna uses advanced infrared light to penetrate your skin and deliver a host of health benefits.
Improves Sleep and Promotes Stress Relief – The contrasting temperature from the warmth to the coolness promotes a sense of calmness, soothing the mind and allowing tensions to dissolve.
Immune System Support – Stimulating the production of white blood cells, the Infrared Sauna fortifies your body’s defense system, empowering it to combat illnesses and keep you feeling strong and resilient.
Muscle Recovery – Aid in muscle recovery after exercise or physical activity by reducing muscle tension and promoting faster healing of microtears in the muscle fibers.
Relieves Aches and Pains – Targeted relief from ailments such as arthritis and fibromyalgia by increasing blood flow to affected areas, soothing inflammation, and alleviating pain, so you can move through life with greater comfort and ease.
FAQs
Most sessions last between 20-45 minutes. Beginners are advised to start with 15-20 minutes and gradually increase the duration as your body adapts to the heat. Make sure to listen to your body and exit the sauna if you feel uncomfortable.
Bring comfortable clothing (or use the sauna in your birthday suit for full skin exposure), and water to stay hydrated. If you prefer, bring a book, magazine, or music to help you relax during the session.
The frequency of infrared sauna use depends on your wellness goals. For relaxation and general health, 2-3 sessions per week is typical. If you’re using it for muscle recovery, you may want to use it more frequently, but always listen to your body and take breaks when needed.
While you may lose water weight during a sauna session due to sweating, sustained weight loss requires a combination of a healthy diet and regular exercise. The sauna can support weight loss by increasing circulation and metabolism, but it should not be viewed as a primary weight loss tool.
Yes, using the infrared sauna after a workout can help with muscle recovery. The heat helps to relax muscles, alleviate tension, and reduce soreness by increasing blood flow to the muscles and tissues.
Your journey to a healthier, happier you starts here.
Our comprehensive testing isn’t solely reactive; it’s also proactive. We’re dedicated to not only addressing active symptoms reported by patients but also to preserving your health and restoring balance within your body.